30 year old Joseph was barely holding on. Crippled by severe anxiety, chronic insomnia, and the deep emotional scars of childhood sexual abuse, Joseph carried burdens no one should bear alone. His struggles didn’t stop there—he also faced confusion around his sexual identity, mood swings, and an aching loneliness that made building relationships feel impossible.
But he didn’t give up—and with the compassionate support of a dedicated therapist, Joseph began his healing journey. Early sessions focused on helping him feel safe again. Slowly, through Acceptance and Commitment Therapy (ACT), mindfulness, and breathing techniques, Joseph started to regain control over his body and mind. His insomnia eased. The panic attacks subsided. For the first time in years, he could rest.
As the weeks passed, Joseph learned to trust, to communicate, and to connect. He reestablished family ties and formed new, healthier relationships. Now, with a solid foundation in place, he’s preparing to begin EMDR therapy to gently confront and heal from past trauma.
Today, Joseph is sleeping better, feeling stronger, and able to face the world with hope.
HaTikva Project was able to help provide for his counseling because someone like you gave.